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10 Makanan menurunkan berat badan

Artikel bagus untuk saya kongsikan. Ada 10 jenis makanan yang disenaraikan disini yang boleh membantu menurunkan berat badan. Semuanya pun mudah didapati. Apa lagi kawan-kawan mari kita menurunkan berat badan. Artikel berbahasa inggeris harap memahaminya ok.

Health Tip : Here are 10 Foods That Burn Fat 

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol. 

 2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol. 

 3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body. 

 4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time. 

 5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol. 

 6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning. 

 7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results. 

 8. Wheat Grass : It boosts our metabolism and helps to reduce the fat. 

 9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly. 

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat. Must share !